Ashley Conroy

"I started training with Phil in March of my freshman year at Monsignor Donovan (HS). When I first came in I was having a hard time with swimming because my shoulders were injured.

Throughout my training, I began to feel stronger in and out of the water. Because of my shoulder problems it was very difficult to drop time in my events.

After training with Phil and All-Star I began to notice that I was dropping time in almost everything I swam. This year I'm hoping to make YMCA nationals for the 100 backstroke. (At the 2009 YMCA Nationals, Ashley finished 14th out of 153 swimmers in her group in the 50 backstroke. In 2010, she returned again to the YMCA Nationals in 5 events!)

I am very confident because I feel strong in the water!

My experience was definitely tough, but worth it for the results!

I will definitely continue to work with Phil and All-Star and I would highly recommend them to any athlete that wishes to advance in their sport!"

Ashley Conroy was named "Swimmer of the Meet" at the 2010 Ocean County Championships. She will swim in college at TCNJ.

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