Athlete Builder Breakfast Burrito

Athlete Builder Breakfast Burrito

The way for an athlete - or anyone who wants to eat well and feed their metabolism - to start the day!


Description

This breakfast burrito has all the ingredients you need to start the day off right! Protein, fiber, vitamins and minerals are all found in this great meal! As a bonus, the "eggs and stuff" can be cooked the night before, reheated in a microwave and added to the wrap in the morning! Saves time and eliminates excuses!

Ingredients:

  • 6 egg whites

  • ¼ cup low fat shredded cheddar or "Taco" cheese
  • ½ cup chopped green or red pepper
  • ½ cup diced or chopped tomatoes
  • 1 teaspoon extra-virgin olive oil or coconut oil
  • 1 high fiber wrap (Mission "Carb-balance" wraps are great for this. High fiber and great taste!)

Optional (use any or all, as desired):

½ cup chopped broccoli

¼ cup chopped mushrooms

¼ cup chopped onion

½ cup diced avocado


Instructions:
1. Pre-heat pan over medium heat for 1 minute. Lower heat to med-low and add oil. Make sure the oil covers the bottom of the pan. (Tip: add sea salt and pepper to the oil if using them)

2. Place eggs, cheese, pepper, tomatoes, and/or desired veggies into a bowl and mix together. Pour evenly into pan. Cook egg mixture either as an omelet, or scramble.

3. When cooked, place into wrap, roll up and eat.

4. Combine with a cup of fresh berries for a perfect breakfast!

Nutritional Information:
350-450 calories
3-4 g total fat (<1 g sat)
low cholesterol
35-50 g carbohydrate
32-36 g protein
21-27 g fiber (using Mission "Carb-balance" Wraps)

Note: If you like other vegetables that seem appropriate, try them!

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Athlete Builder Breakfast Burrito.pdf171.88 KB