Athletic Transformation (ages 14 up)

Strength, speed, agility and power in athletics require more than bench presses, squats and traditional gym-science, machine based exercises!

Strength comes in many forms. Absolute strength, or "how much you bench," is really a poor measure of athletic strength.

Total body and functional strength and power improves performance in every sport! Because of the multi-dimensional nature of sports, it is critical to be able to apply strength & power in multiple directions!

Strength is also critical for injury prevention! The ability to reduce force and move with high levels of neuro-muscular efficiency make the athlete stronger and more injury-resistant!

Speed and Agility must be developed in a multi-dimensional, multi-planar capacity if the athlete is to be successful.

All sports require athletes to be able to move and react quickly and powerfully in all directions!

All-Star Sports Academy's Athletic Transformation addresses all the training aspects that go into developing a game-changing athletic skill-set!


Core Strength

 

 


Stabilization and Balance Strength

 


Athletic Strength

 


Plyometrics and Reactive Power

No matter what sport you play, we'll help you take your game to the next level!

Contact us today for your trial enrollment in All-Star Sports Academy's acclaimed Athletic Transformation Program!

All-Star Sports Academy is the home of the
ATHLETE UNDERGROUND!