Athletic Transformation (ages 14 up)
Strength, speed, agility and power in athletics require more than bench presses, squats and traditional gym-science, machine based exercises!
Strength comes in many forms. Absolute strength, or "how much you bench," is really a poor measure of athletic strength.
Total body and functional strength and power improves performance in every sport! Because of the multi-dimensional nature of sports, it is critical to be able to apply strength & power in multiple directions!
Strength is also critical for injury prevention! The ability to reduce force and move with high levels of neuro-muscular efficiency make the athlete stronger and more injury-resistant!
Speed and Agility must be developed in a multi-dimensional, multi-planar capacity if the athlete is to be successful.
All sports require athletes to be able to move and react quickly and powerfully in all directions!
All-Star Sports Academy's Athletic Transformation addresses all the training aspects that go into developing a game-changing athletic skill-set!
No matter what sport you play, we'll help you take your game to the next level!
Contact us today for your trial enrollment in All-Star Sports Academy's acclaimed Athletic Transformation Program!
All-Star Sports Academy is the home of the