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Football is a demanding and unforgiving sport, requiring strength, power, speed, agility, explosiveness & endurance! All-Star Sports Academy training programs address all the elements you need to excel in football, including:

  • Strength - Real, usable strength! Strength beyond the bench press! Full body, explosive strength that will let you shed blockers and tacklers from all directions!
  • Power - Explosive power! Power to drive through a tackler! Power to stand up a blocker and toss him aside on the way to a teeth-rattling sack!
  • Speed - Speed to burn! Straight ahead speed to outrun defenders! Lateral speed to make that laser-like cut and leave a tackler stunned! Closing speed to make the big interception or special-teams tackle!
  • Agility - Move like a cat, regardless of your size! Juke your way into the starting line-up, or into the end zone! Move effortlessly along the line of scrimmage and in the backfield!
  • Quickness - Develop killer first-step speed! Turn on the burners coming through the line of scrimmage…or anywhere! Get off the snap faster than anyone else on the field!
  • Conditioning - Go full speed for four quarters, and all the overtime anyone could want! Hit and move just as well in the last quarter as you do in the first!
  • Flexibility & injury resistance - Virtually eliminate non-contact injuries! Feel stronger as the season wears on!


All-Star Sports Academy addresses all areas of football performance through systematic improvements in core strength and stability…functional and integrated strength…lean mass…neuromuscular stabilization…reactive power…functional and dynamic flexibility…integrated and functional speed...muscular endurance and cardio-respiratory endurance. We also address nutritional support… supplementation and recovery and regeneration. This is the most comprehensive program of its kind!

Want to improve football performance NOW?!? Contact All-Star Sports Academy today!