Hockey

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Ice hockey has very specific demands. Successful players have high strength & muscular endurance levels, as well as explosive speed and power. All-Star Sports Academy training programs address all the elements you need to excel in ice hockey, including:

  • Strength - Real, usable strength! Strength beyond the weight room! Full body, explosive strength for thunderous checks! Strength to deflect opponents checks away like gnats! Strength on the boards!
  • Power - Explosive power! Power to push through traffic to the goal! Power to unleash screaming slap shots and deadly wrist shots! Power to step into the puck handler and crush him…and come away with the puck!
  • Speed – Ice-melting speed! Straight ahead speed to outrun defenders! Lateral speed to make those laser-like cuts! Closing speed to cut off the attacker and stop him cold!
  • Agility - Move like a cat, regardless of your size! Side-step defenders like they’re not even there! Cut off the breakaway and steal the puck!
  • Quickness - Develop killer skate speed! Start in a flash and outskate the opponent…every time! Be first to the puck…every time!
  • Conditioning - Go full speed whistle to whistle! Get more shifts! Play at your best all game, every game…all season!
  • Flexibility & injury resistance - Virtually eliminate non-contact injuries! Maintain strength, stamina and power all game and all year! Feel as good the last game of the year as you did in the first!

All-Star Sports Academy addresses all areas of ice hockey performance through systematic improvements in core strength and stability…functional and integrated strength…lean mass…neuromuscular stabilization…reactive power…functional and dynamic flexibility…integrated and functional speed...muscular endurance and cardio-respiratory endurance. We also address nutritional support… supplementation and recovery and regeneration. This is the most comprehensive program of its kind!

Want to improve ice hockey performance NOW?!?

Contact All-Star Sports Academy today!