Dog Days Drop-a-Size Challenge!

Change your body! Shred the fat! Get the physique you deserve! So maybe you really got serious and got that "Swimsuit-Ready Body" this year...or maybe not! Maybe this summer was on you before you knew it... Kids...sports...barbecues and parties...all the "fun" summer has to offer! And maybe it's taken a toll on your diet, your exercise plan...and [...]

Brian Strohmetz (Fat Loss)

Brian Strohmetz Nuked the Fat and Got It DONE at All-Star Sports Academy!   "I just wanted to say thank you so much for everything this summer! I'm down 15lbs, in the best shape I've ever been & I'm feeling great!! I really appreciate it!" Brian got it done in All-Star Sports Academy's Adult Fitness programs! He came in wanting to [...]

The Best Cardio Workout!

The Best Cardio Workout!Phil Hueston, PES, YFS, YSAS The debate has raged in the fitness industry for at least 2 decades. Which cardio workout is the best? Treadmills? Jump ropes? Ellipticals? Walking? Being chased by a jungle cat? After all of this, the answer was right in front of us all the time. The best cardio workout for you is... The [...]

Teacher Appreciation Special - Make it (even more) PERSONAL!

Before you go! Congratualtions on taking a huge personal step towards making this the "Summer of Fitness!" But before you run off and tell everyone you know that you are going to spend the summer getting into awesome shape (and showing off at the beach, maybe?), we want to make you an offer "you can't refuse!' Ok, you could refuse it, but after you [...]

How Much Is Too Much?

How Much Is Too Much? Signs You Might be Over-Training. Phil Hueston, PES, YFS, YSAS All-Star Sports Academy   Many of us have over-indulged in something we like, usually as kids. When that happened, chances are someone looked at us and said "you had too much of a good thing." Cliched, yes. True, maybe. But what if [...]

How Many Games Are Too Many?

We wanted to share this article, originally posted in USA Hockey Magazine, which discussed the developmental relationship between how many games a youth athlete plays and how much practice time they get. We hope you find it useful and informative! 8 Days A WeekWhen It Comes To Playing Games,How Much Is Too Much?By Harry Thompson The Niagara Junior Purple Eagles Tier II Peewee team plays [...]

Personal Strength and Fitness

Personal Training at All-Star Sports Academy! Limited Time Only! Pre-Thanksgiving 2 week Game-Changer! Click Here for details on this offer! All-Star Sports Academy has the best trainers available anywhere! Our staff is ready to help YOU reach your fitness goals...faster than you've ever imagined possible! But don't take our word for it... "Hey guys, just wanted to let you know that your workouts get results! [...]

PreSeason Soccer Fitness Camp!

2012 Pre-Season Soccer Fitness Camp! THIS is the Speed, Agility and Quickness Camp YOU'VE been asking for! New for 2012 - Camp Fee includes Speed Camp T-Shirt!! Two 5 day camps in the Athlete Underground Toms River... with the best Speed Camp Coaches and Trainers ANYWHERE!! Camp 1 - August 13 - 17, 2012 12:30 to 2:30 PM! Camp 2 - August 20 [...]

Beat the Heat to Keep Fit!

Beat the Heat to Keep Fit Phil Hueston, NASM-PES; IYCA-YFS Ok. So it's hot. Really hot. But you still want to get your exercise in. Is it safe? You're asking "How do I know when to go out and play in the summer sun (and heat)? How do I know when I should stay inside and exercise in the AC? Or should I bag [...]

Sports Fitness Articles

Here are some articles written by All-Star Sports Academy trainers, along with a few written by others who we think are intelligent, witty, insightful or a combination of those. These articles are copywritten and cannot be reproduced for any reason without the permission of All-Star Sports Academy and its' principles. Building Power For Hitting Beware the Rise of the Machines! Beat the Heat to Keep [...]