About ASSA
Trainers
Our Guiding Principles
The Training System
Training the Athlete
Testimonials
Joe Dezart (Soccer)
Brandon Bloodgood (Baseball)
Brian Strohmetz (Fat Loss)
Meredith Kalinowski - Stanford Lacrosse
Todd Frazier (Cincinnati Reds 3B)
Patrick Higham (Lacrosse)
Programs
Athletic Transformation! (14+)
FitKidz! Sports Fitness for Kidz!
Adult Fitness
Personal Strength and Fitness
Power Fitness Camp!
College Student Aid Membership
Team Training
Program Schedule
Training Videos
Alumni
Contact Us
Articles
Sports Fitness
The Best Cardio Workout!
Spike and Claw For Better Squats
Big 6 Part 1
Big 6 Part 2
How Much Is Too Much?
The Six Pitfalls of the High School Weight Room
Athletes - Is There a "Land Mine" In Your "Posse?"
8 Days a Week
Building Power For Hitting
Beware the Rise of the Machines!
Deadlift and Grow Strong!
Beat the Heat to Keep Fit
Coaching Feedback: Brain Food for Athletes
Fall Sports Injuries - Why & How
The Big Lie About In-Season "Maintenance."
Functional Integrated Sports Training
How Hazardous is Cheerleading?
Out With A "Hammy?"
Get Faster Now!
Train Better, Cheer Better...Injury-Free
Recipes
Better Butter
Sweet and Sour Chicken
Avocado Chicken Soup
Grilled Steak With Texas Mop Sauce
Breakfast Casserole
Healthy Crock Pot Pulled Pork
Grilled Mojito Shrimp Skewers
Spiced Up Kale Salad with Chicken
Tequila Spiked Wings
Athlete Builder Breakfast Burrito
Black Bean Brownies
Chocolate Chip Protein Balls
Molten Chocolate Lava Cake
Muscle Meat Loaves
No-Bean Bison Chili
Protein Stuffed Peppers
Salmon Burgers
Spinach Salad With Grapefruit, Fennel and Pomegranate Seeds
Spinach and Pine Nuts with Garlic
Turkey "Muscle" Chili
Nutrition
5 Ways to Prevent Halloween Candy Overload
Metabolism for Athletes
Politically Incorrect Fat Loss Tips
Protein. Get Your Protein!
Events
Birthday Parties!
Soccer Speed Camp
"It is a great experience...even just the atmosphere of competing against other athletes to make each other better"
J.C.
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game
Toe Tag for Agility and Quickness
Toe Tag for Agility and Quickness!In this cool game, kids compete against one another to "tag" each other using their toes. They must remain in arm contact at all times. The first...
