strength

Soccer Performance Solution

High School Soccer Players!(Frosh -Seniors) Be The Best Soccer Player You Have Ever Been -  In Just 12 Short Weeks! (April 20 - July 11, 2015) GUARANTEED! Dateline March 23, 2015 - FINALLY! Walk into Pre-Season Soccer Camp KNOWING absolutely that you've done everything possible top get ready...and that you have NEVER BEEN BETTER THAN AT THAT MOMENT! When was the [...]

Football Performance Solution!

High School Football Players! (Frosh -Seniors) Be The Best Football Player You Have Ever Been -  This Season! GUARANTEED!* Dateline February 1, 2016 - FINALLY! Walk into Pre-Season Football Camp KNOWING absolutely that you've done everything possible top get ready...and that you have NEVER BEEN BETTER THAN AT THAT MOMENT! When was the last time you started the season knowing you were absolutely, [...]

OCVBC In-Season Strength and Conditioning

Get The Edge On Your Competition! You've Chosen The Right Volleyball Club...Now Get The Right Strength & Conditioning, Too! November, 2014 - All-Star Sports Academy has paired with Ocean County Volleyball Club to provide the missing piece in the quest for excellence on the court! Coach Amy Berry, 4 year Volleyball Captain at Georgian Court University, says: "Great skills are wasted if you're not [...]

Joe Dezart (Soccer)

Click here to get Joe's thoughts on All-Star and his success: Joe D talks about All-Star

Todd Frazier Talks About All-Star Sports Academy!

Here's what Todd Frazier had to say about his work with All-Star Sports Academy: Why not train where Todd Frazier, other pro athletes and the best athletes in Ocean County (and beyond) train? Contact us today and we'll set up your Success Session so YOU can feel like a pro...and train like one! Call us at 732-597-3725 TODAY!

Brick Lax/Jr. Mustangs Summer Training

This is the early registration page for the Brick Lacrosse/Junior Mustangs "Dry-Land" Training! Sessions will be held on Mondays and Wednesdays at 4:30 and 5:30 PM at All-Star Sports Academy's satellite location in Nick Catone's MMA, Brick, NJ! All registrants get: 2 Athletic Transformation sessions per week at NCMMA!1 Bonus session per week at All-Star's 7,000 SF training facility in Toms River!Weekly nutrtition handouts to [...]

Spike and Claw For Better Squats (and more!)

"Spike and Claw" For Better Squats (and more!) Phil Hueston, NASM-PES; IYCA-YFS Who loves squats? I do! I've always been a big fan of squats. For my own workouts and those of my athletes - of all ages. Squats offer a massive "return on investment" in terms of improving multiple apects of the athletic skill-set, including strength, power, [...]

The "Big 6" Questions, Part 2

The "Big 6" Questions we get about training athletes and sports fitness!Part 2 Phil Hueston, NASM-PES; IYCA-YFS Q: I bought a ladder and some hurdles. I can google some speed drills and make my son/daughter faster, right? That's what you guys do, right? A: Wrong. So wrong, in fact, I should be allowed to kick you in the shins. Okay, maybe [...]

Articles Library

Here's some interesting, informative and supportive information, articles and resources to help you reach and exceed your goals! Follow the links to "pick our brains!"