- About ASSA
- Programs
- Program Schedule
- Training Videos
- Alumni
- Contact Us
- Articles
- Sports Fitness
- 7 Reasons Your Preteen Should Strength Train
- The Best Cardio Workout!
- Spike and Claw For Better Squats
- Big 6 Part 1
- Big 6 Part 2
- How Much Is Too Much?
- Sleeping Off The Pounds
- The Six Pitfalls of the High School Weight Room
- Athletes - Is There a "Land Mine" In Your "Posse?"
- 8 Days a Week
- Building Power For Hitting
- Beware the Rise of the Machines!
- Deadlift and Grow Strong!
- Beat the Heat to Keep Fit
- Coaching Feedback: Brain Food for Athletes
- Fall Sports Injuries - Why & How
- The Big Lie About In-Season "Maintenance."
- Functional Integrated Sports Training
- How Hazardous is Cheerleading?
- Out With A "Hammy?"
- Get Faster Now!
- Train Better, Cheer Better...Injury-Free
- Recipes
- Better Butter
- Sweet and Sour Chicken
- Avocado Chicken Soup
- Grilled Steak With Texas Mop Sauce
- Breakfast Casserole
- Healthy Crock Pot Pulled Pork
- Grilled Mojito Shrimp Skewers
- Spiced Up Kale Salad with Chicken
- Tequila Spiked Wings
- Athlete Builder Breakfast Burrito
- Black Bean Brownies
- Chocolate Chip Protein Balls
- Keto BLT Dip
- Molten Chocolate Lava Cake
- Muscle Meat Loaves
- No-Bean Bison Chili
- Paleo BLT Endive Bites
- Protein Stuffed Peppers
- Salmon Burgers
- Spinach Salad With Grapefruit, Fennel and Pomegranate Seeds
- Spinach and Pine Nuts with Garlic
- Turkey "Muscle" Chili
- Nutrition
- Sports Fitness
- Events
- MLL Dodgeball Tournament