Muscle Meat Loaves

Muscle Meat Loaves

A great way to make sure you always have "portable" food that's good for you!



2 lbs of (Organic, if possible) Grass-Fed Beef or Grass-Fed Bison
1 diced Onion
1 teaspoon of Garlic powder
1 cup Oatmeal
1 Whole Egg
1/4 cup of fresh Parsley (or about 1 Tbsp dry parsley)
1/4 cup of Low Fat Parmesan
1/4 cup Low Fat Milk
Salt and Pepper
1 teaspoon of Oregano


1. Mix everything together in a big bowl.
2. Put the mix in a muffin pan (should fill about 8 spots in the pan).
4. Bake at 375-400 F for about 30 minutes.

Nutritional Facts
(Per Serving - 4 mini loaves)

Calories: 284
Protein: 34g
Carbohydrates: 10g
Fat: 12g

Alternative: Spice them up by adding just a little chopped jalapeno!