No-Bean Bison Chili

 

 

 

 

 

 

 

 

 

 

 

 

No-Bean Bison Chili

Categories: Paleo, Ketogenic, Athlete, Muscle Gain, Fat Loss

 

 

Ingredients:

  • 1 Tbs coconut oil
  • 1/2 medium yellow onion, diced
  • 3 stalks celery, diced
  • 2 cloves garlic, sliced
  • 1-3/4 lb ground bison (usually available in your market, venison, elk or beef may be used, too)
  • 2 tsp ground cumin
  • 2 tsp chili powder
  • 2 tsp thyme
  • 1 (12 oz) jar salsa (medium or hot)
  • 1 (8 oz) can diced tomatoes
  • 1 small green pepper, chopped
  • 1 (7 oz) can mild green chiles
  • 2 tsp sea salt (If desired. Use Pink Sea Salt, if available)

Directions:

1.     Heat a heavy bottomed soup pot over medium-high heat.  When the pan is hot, add coconut oil.

2.     Add onions, celery and garlic and sauté until onions are translucent, about 3 or 4 minutes.

3.     Next, add ground bison, cumin, thyme, and chili powder.

4.     Stir while this cooks, about 5 to 6 minutes.

5.     Pour in salsa, tomatoes, green pepper, green chiles and salt.

6.     Simmer for at least 1 hour.

Makes enough for 2, with leftovers!

 

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No-Bean Bison Chili.pdf70.55 KB