training

Athletic Transformation Summer Training Special!

Summer Training Special! What are YOU going to do this summer to get better and become the athlete you were meant to become? Will you waste your time at some McFitness Gym and HOPE it works? Why? It's never worked before...and it isn't going to work this time... But you know what absolutely, positively works for every single athlete who tries it? ATHLETIC TRANSFORMATION at [...]

The "Big 6" Questions, Part 2

The "Big 6" Questions we get about training athletes and sports fitness!Part 2 Phil Hueston, NASM-PES; IYCA-YFS Q: I bought a ladder and some hurdles. I can google some speed drills and make my son/daughter faster, right? That's what you guys do, right? A: Wrong. So wrong, in fact, I should be allowed to kick you in the shins. Okay, maybe [...]

Sports Fitness Articles

Here are some articles written by All-Star Sports Academy trainers, along with a few written by others who we think are intelligent, witty, insightful or a combination of those. These articles are copywritten and cannot be reproduced for any reason without the permission of All-Star Sports Academy and its' principles. Building Power For Hitting Beware the Rise of the Machines! Beat the Heat to Keep [...]

Frank "The Answer" Edgar speaks...part 2!

UFC Lightweight Contender Frank "The Answer" Edgar sits down with our very own Phil Hueston and provides some "answers" to some interesting questions. Hear what this rising force in MMA has to say on a wide range of related topics.In this segment, Frank dis...

Interview with Frank "The Answer" Edgar, Part 1

UFC Lightweight Contender Frank "The Answer" Edgar sits down with our very own Phil Hueston and provides some "answers" to some interesting questions. Hear what this rising force in MMA has to say on a wide range of related topics. ...