power

Athletic Transformation (ages 14 up)

Strength, speed, agility and power in athletics require more than bench presses, squats and traditional gym-science, machine based exercises! Strength comes in many forms. Absolute strength, or "how much you bench," is really a poor measure of athletic strength. Total body and functional strength and power improves performance in every sport! Because of the multi-dimensional nature of sports, it is critical to be able to [...]

Team Training

Why let All-Star Sports Academy develop and run YOUR Team Training program? The facts are:

Brandon Bloodgood

"All-Star Sports Academy has the best program if you are looking to get into the best shape of your life! I've been with ASSA for a year now and I've lost 50 pounds, gained awesome muscle and have improved tremendously in my sport (baseball.) The staff are the best and most friendly people you'll ever work with. I never thought training could be fun until [...]

Neil Higham

"My son, Patrick, has been going to All-Star since they opened. After experiencing the "chain" training facilities, there is no comparison! Pat's now 15 and a high school athlete. As I watch his high school soccer and lacrosse practices, I see his teammates suffering from a variety of injuries: hamstring pulls, groin pulls and even ACL tears. Pat has not missed a single practice or [...]

Frank "The Answer" Edgar speaks...part 2!

UFC Lightweight Contender Frank "The Answer" Edgar sits down with our very own Phil Hueston and provides some "answers" to some interesting questions. Hear what this rising force in MMA has to say on a wide range of related topics.In this segment, Frank dis...

Interview with Frank "The Answer" Edgar, Part 1

UFC Lightweight Contender Frank "The Answer" Edgar sits down with our very own Phil Hueston and provides some "answers" to some interesting questions. Hear what this rising force in MMA has to say on a wide range of related topics. ...