Drills and Instruction

Toe Tag for Agility and Quickness

Toe Tag for Agility and Quickness!In this cool game, kids compete against one another to "tag" each other using their toes. They must remain in arm contact at all times. The first...

Stability Ball Kettlebell Crunch Press

Here's a great core strength and stabilization exercise.Lumbar spine stability during upper extremtiy extension and pushing movements is critical to both power production and injury prevention.The ability to recruit the deep abdominal stabili...

Frank "The Answer" Edgar speaks...part 2!

UFC Lightweight Contender Frank "The Answer" Edgar sits down with our very own Phil Hueston and provides some "answers" to some interesting questions. Hear what this rising force in MMA has to say on a wide range of related topics.In this segment, Frank dis...

Interview with Frank "The Answer" Edgar, Part 1

UFC Lightweight Contender Frank "The Answer" Edgar sits down with our very own Phil Hueston and provides some "answers" to some interesting questions. Hear what this rising force in MMA has to say on a wide range of related topics. ...

Core Exercise for Athletes:"Bridge Builder"

This challenging exercise will ramp up your core strength and stability, along with shoulder strength and mobility! With the abs drawn and the glutes tight, you'll move your shoulders through wide ranges of motion and develop the ability to keep the hips and shoulders st...

Single leg Kettlebell Crossover Romanian Dead Lift

This is a variety of Romanian Dead Lift utilizing a crossover movement to increase functional flexibility in the back.This is an excellent movement for increasing knee stabilization, hip and glute activation and developing deceleration strength in the trunk a...

Anatomy of the 40 yard dash

Part 1 of a 4 part video series of tips to improve your 40 yard dash time. Improve your start position, first step, and running form....

The "W" Drill: for Speed, Agility, Quickness

Here's the first in a series of short but informative videos from All-Star Sports Academy!This one's called the "W" Drill Try this one out to improve linear and change of direction speed and acceleration, as well as balance and coordination in turns and direction changes!...