Performance Training Videos

Drills and Instruction

  • Toe Tag for Agility and Quickness!

    In this cool game, kids compete against one another to "tag" each other using their toes. They must remain in arm contact at all times. The first competitor to "tag" the other with a toe wins.

  • Here's a great core strength and stabilization exercise.

    Lumbar spine stability during upper extremtiy extension and pushing movements is critical to both power production and injury prevention.

    The ability to recruit the deep abdominal stabilizers during functional movement also aids in throwing movements and is critica...l to speed, agility and quickness for athletes.

    If you're a football player or other iron athlete, we'll show you how this can help you get a bigger bench!

    See you in the Athlete Underground!

  • UFC Lightweight Contender Frank "The Answer" Edgar sits down with our very own Phil Hueston and provides some "answers" to some interesting questions. Hear what this rising force in MMA has to say on a wide range of related topics.
    In this segment, Frank discusses the importance of proper strength and conditioning, the state of the UFC Lightweight division and All-Star's Brian Blue...

  • UFC Lightweight Contender Frank "The Answer" Edgar sits down with our very own Phil Hueston and provides some "answers" to some interesting questions. Hear what this rising force in MMA has to say on a wide range of related topics.

  • This challenging exercise will ramp up your core strength and stability, along with shoulder strength and mobility! With the abs drawn and the glutes tight, you'll move your shoulders through wide ranges of motion and develop the ability to keep the hips and shoulders stable during movement.

    The Bridge Builder is just one of the many core strengthening exercises we use to help our athletes perform at their best!!

  • This is a variety of Romanian Dead Lift utilizing a crossover movement to increase functional flexibility in the back.

    This is an excellent movement for increasing knee stabilization, hip and glute activation and developing deceleration strength in the trunk and hips.

     

  • Part 1 of a 4 part video series of tips to improve your 40 yard dash time. Improve your start position, first step, and running form.
  • Here's the first in a series of short but informative videos from All-Star Sports Academy!
    This one's called the "W" Drill Try this one out to improve linear and change of direction speed and acceleration, as well as balance and coordination in turns and direction changes!

Program Highlights

  • Power Fitness Camp has been described as the "toughest workout you'll ever love!"

    Maybe you have never been a gym rat...maybe you have never even thought about a workout program...maybe you can't even program a gym address into your GPS!

    Or maybe you are a battle-hardened workout veteran looking for that "next level" challenge!

    Either way, Power Fitness Camp can help!

    If you're a raw beginner, we'll help pave the way to a healthier, fitter you!

    If you're a workout fanatic, we'll make you a fan of our workouts and training system!

    This video is a quick look at one of our Power Fitness Camp sessions!

Programs

  • Team Training with All-Star Sports Academy! We help coaches prepare their teams to WIN! Strength, power, speed, agility, quickness, explosiveness, flexibility and injury prevention are key aspects of our training protocols!
    Improved decision-making, determination and motivation are a few of the other aspects of athletic performance that All-Star Sports Academy's programs enhance!